Fitness Archives - Girlicious Beauty

6 Personalized Training Plans are the Future of Fitness

Losing weight and getting in shape is a goal for many people, but it can be tricky to figure out the best approach. Generic workout plans and diets often don’t work well long-term because they aren’t tailored to your specific needs and preferences. That’s why…

Land the Best Personal Fitness Trainer Jobs

If you want to get the best personal fitness trainer jobs, you came to the right place. Learn how to get started by checking out this guide. Less than 25% of American adults meet the minimum fitness guidelines recommended by the CDC. If that statistic…

6 marketing tips to give your fitness center a head start in the market.

As the world returns to its pre-pandemic era, more people are now reverting to in-studio experiences, leaving behind the desperate times of online and at-home fitness routines and resources. Many fitness center marketers are now resorting to aggressive marketing strategies to bring customers back to…

You Should Know About Teeter Fitness Equipment.

If you suffer from back pain, you may want to try using a Teeter exercise equipment. Decompressing on a Teeter may be most beneficial for relieving back pain, but inversion therapy has many other health benefits as well. Inverting on a regular basis has several…

Straight Barbells Will Make You Question Everything.

The straight barbell is a rod with a ball curve but this amazing style has become most popular among teens and young women. The piercing style is different and makes you look uber cool. The best part about the straight barbell is; it is strong…

15 Exercises to Improve Flexibility and Immobility.

Have you ever felt your hip muscles tight or inflexible at the end of the day? Your job might be the one to blame here! Working on the computer for several hours at your desk job can lead to tight muscles in your hips. Excessive…

How to Burn More Calories with Resistance bands Exercises.

Losing weight is not easy because it requires determination and patience and fitness training, and calorie control. It can become quite frustrating when your weight gets stuck! What to do? It isn’t comforting because you are already doing intense cardio. Well, it’s time to start…

5 TIPS FOR SELECTION OF BEST WORKOUT LEGGINGS.

Exercise stockings — likewise at times alluded to as “leggings” — are an extraordinary go-to while preparing for the rec center. The last thing you need to be centered on when you work out is your closet, so the less overabundance texture you need to…

7 Reasons You should Do Yoga Everyday

Do you know that around 300 million people practice yoga around the globe? Yoga is one of the ancient practices that originated in India. These are a combination of physical exercises and breathing techniques. They improve both body and mental health. There are no requirements…

Treadmill vs Cross-trainer Which Is Better?

To maintain good health, people generally make use of several gym types of equipment. The types of equipment like sportsart treadmill and cross trainer are some of the crucial types of equipment that are used by most of the crowd. People who do not visit…

6 Personalized Training Plans are the Future of Fitness

Land the Best Personal Fitness Trainer Jobs

6 marketing tips to give your fitness center a head start in the market.

You Should Know About Teeter Fitness Equipment.

Straight Barbells Will Make You Question Everything.

15 Exercises to Improve Flexibility and Immobility.

How to Burn More Calories with Resistance bands Exercises.

5 TIPS FOR SELECTION OF BEST WORKOUT LEGGINGS.

7 Reasons You should Do Yoga Everyday

Treadmill vs Cross-trainer Which Is Better?

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